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I once heard a famous trainer say its vitally important 2 keep your spine at an angle

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    #1

    I once heard a famous trainer say its vitally important 2 keep your spine at an angle

    So the boxer appeared to have most of his weight on the front foot and his spine wasnt going straight up it was straight but diagonally leaning forward a bit over the weight on his front foot.


    He said that stance and having the back like that was VITALLY important!

    Why is that the case?
    #2
    Do you have any pics of this?

    Was it more of a square stance?

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      #3
      Originally posted by AlexKid View Post
      So the boxer appeared to have most of his weight on the front foot and his spine wasnt going straight up it was straight but diagonally leaning forward a bit over the weight on his front foot.


      He said that stance and having the back like that was VITALLY important!

      Why is that the case?
      sounds like a very defensive posture/stance to me..

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