hand speed

[SSFBOXER]

Any tips on increasing hand speed with boxing gloves on.

[DetroitFast]

Any tips on increasing hand speed with boxing gloves on.

I shadowbox soo much. It helped me definitely, I also sometimes use 3lb weights which can make it a little workout. Or just shadowbox with the gloves on...

[SSFBOXER]

I shadowbox soo much. It helped me definitely, I also sometimes use 3lb weights which can make it a little workout. Or just shadowbox with the gloves on...

Can I also use the heavy bag?

[DetroitFast]

Can I also use the heavy bag?

Its up to you, you and your trainer know what you need to work on.

[J.Dempsey]

I shadowbox soo much. It helped me definitely, I also sometimes use 3lb weights which can make it a little workout. Or just shadowbox with the gloves on...

Great advice
I find using weights helps
Also practicing techniques a lot, more conviction and natural instinct in combos I find helps with speed