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SSFBOXER
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#1
abs
05-24-2014, 02:05 PM
Someone give me a daily 10min ab workout.
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Rahat
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#2
05-24-2014, 02:17 PM
do 100 crunches take 1 min rest and keep repeating.
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SSFBOXER
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#3
05-24-2014, 02:43 PM
Originally posted by
Rahat
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do 100 crunches take 1 min rest and keep repeating.
Can u tell me how many sets how many times a week.How long till I see results
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czykent91
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#4
05-25-2014, 01:50 AM
Two sets of 50 a day morning and evening before meal. Should see light result in a month.
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jas
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#5
05-25-2014, 01:52 AM
Ill upload a vid of my brutal non stop ab workout sometime next week when i get to the gym whilst wearing my truly atg boxing greats hoodie of course
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jas
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05-25-2014, 01:58 AM
.
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lego_boxer
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#6
05-28-2014, 01:49 PM
Basically you want to avoid single line of motion crunches, anything with a bit of sideways movement will be much more beneficial
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