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    abs

    Someone give me a daily 10min ab workout.

    #2
    do 100 crunches take 1 min rest and keep repeating.

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      #3
      Originally posted by Rahat View Post
      do 100 crunches take 1 min rest and keep repeating.
      Can u tell me how many sets how many times a week.How long till I see results

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        #4
        Two sets of 50 a day morning and evening before meal. Should see light result in a month.

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          #5
          Ill upload a vid of my brutal non stop ab workout sometime next week when i get to the gym whilst wearing my truly atg boxing greats hoodie of course
          Last edited by jas; 05-25-2014, 01:58 AM.

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            #6
            Basically you want to avoid single line of motion crunches, anything with a bit of sideways movement will be much more beneficial

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