Good Workout Plan - 2/3 A Days?

[sparkman0811]

I was wondering if anyone can recommend a good daily workout routine either doing 2 or 3 sessions a day. Honestly, I need help with some kind of conditioning program, in terms of plyometrics and body weight exercises. I am okay with my boxing routine. But, provide any input you can. Thanks

This is what I have, so far...

Boxing: 90 min.
shadow/bob & weave (15 min.)
heavy bag (15 min.)
double end bag (15 min.)
uppercut bag (15 min.)
speed bag (15 min.)
jump rope (15 min.)
sparring (15 min.)

Running: 30 min., 3X1
3-4 miles (30 min.)
sprints
lateral
backwards

Conditioning: 20 min., 3X10
push-ups
sit-ups
pull-ups
squats, lunges

Full Body: distance, 3X10
bear crawl
duck walk
sledge hammer-tire

Plyometric: 3X10, 3 exercises from each
speed ladder drills

legs: pogo, squat jump, lunge jump, knee tuck, galloping, lateral jumps, hop twists, forward leaps

trunk: medicine ball over unders, twist throws, swing, vertical over throws, bar twist

upper body: medicine ball forward throw, flat sit-up throw, sit-up throw soccer throw, scoop throw

[ShoulderRoll]

Hopefully Ray Corso will chime in.

[lego_boxer]

Unless you have enough time to sleep and eat well inbetween you are not going to get the recovery you need. I think something like this is not sustainable for most.

[sparkman0811]

Unless you have enough time to sleep and eat well inbetween you are not going to get the recovery you need. I think something like this is not sustainable for most.

Okay, I'm sorry if I gave the wrong idea. Although I listed many things, these routines are listed just for the purpose of identifying what would be beneficial to me in terms of boxing, speed, power, etc. Boxing and distance running are absolutely done everyday. However, I would like to start incorporating either a conditioning or plyometric workout, but nothing extensive and only 20 min. This is for the purpose of having a little bit of resistance training and to workout different parts of my body.