Sprinting vs long distance jogging.

[Sugar Adam Ali]

Mix of both..

I suggest about 85-90% road work and about 10% sprints

[way2strong]

[_original_]

"You gotta have a combination of both...You gotta be able to sprint, you gotta be able to, you know, run long distance cause you gotta go 12 hard rounds." - Timothy Bradley

[way2strong]

"You gotta have a combination of both...You gotta be able to sprint, you gotta be able to, you know, run long distance cause you gotta go 12 hard rounds." - Timothy Bradley

yup i was wrong last time i seen that vid was when it was first uploaded .. but he does go in alot on the difference

[HedonisticFrog]

For training you should only consider what gives you the best conditioning. If you want to lose weight it's all in the diet. You can't outrun a bad diet.

[BennyST]

Which do you think is better for conditioning and fat burning?? or should a mixture of both be used?

Are you talking for boxing? If it's for boxing, it's simply a must that you do both. Not two ways about it. It's never one or the other, it's both, no argument. They're two seeds from the same pod.

[Showtime..]

How does someone like Margarito or Pacquiao have such stamina? Is it just natural in their case?

[Augustane]

Just like everyone's said, interval training burns fat like crazy. Jog a 100m, sprint a 100m. Rinse and repeat until exhausted.

[Facade]

Only if you have a calorie deficit.

[Butt stuff]

How does someone like Margarito or Pacquiao have such stamina? Is it just natural in their case?

Alot of the top tier atheletes (boxers included) train with elevation training masks these days. It simulates a high altitude which increases oxygen carrying blood cells/lung capacity etc. Its also why Kenyans have ridiculously large lungs naturally living so high up.