Any tips to making calerie cutting easier?

[AlexKid]

Im doing quite well I find it medium level difficulty and I would like to make it easier if there are some seasoned pros.

What tips would you give me?

I try to eat 1500 each day, sometimes spills over into 2000 my maintenance is 2500

[Furn]

I have a tip, it's spelt calorie. Its like the 4th thread you've made about calories and you are still getting it wrong.

[AlexKid]

I have a tip, it's spelt calorie. Its like the 4th thread you've made about calories and you are still getting it wrong.

fcuk u furn im a fully qualified personal trainer i get to decide how calerie is spelt ok

[Metho_4u]

Leave the calories alone and stop being in such a rush to cut weight...the faster you lose weight, the more muscle you will lose with it. 2 lbs per week should be max. Just do what I suggested in your other thread, stay at -500 and let exercise do the rest, also invest in some BCAAs

[HedonisticFrog]

Leave the calories alone and stop being in such a rush to cut weight...the faster you lose weight, the more muscle you will lose with it. 2 lbs per week should be max. Just do what I suggested in your other thread, stay at -500 and let exercise do the rest, also invest in some BCAAs

BCAAs aren't worth it. You can just get whey protein which has a lot of BCAAs and is much cheaper. Otherwise that's sound advice.

[Metho_4u]

BCAAs aren't worth it. You can just get whey protein which has a lot of BCAAs and is much cheaper. Otherwise that's sound advice.

Whey does have them, but you will have to get a slow absorbing whey for nights, which is where the BCAAs would come in to help without buying extra protein.

[HedonisticFrog]

Whey does have them, but you will have to get a slow absorbing whey for nights, which is where the BCAAs would come in to help without buying extra protein.

You mean casein protein powder? BCAAs are quickly digested and very expensive per gram. You don't need slow digesting protein powder for night time anyways. Just make sure you get enough protein in a day and you're fine.

[Metho_4u]

You mean casein protein powder? BCAAs are quickly digested and very expensive per gram. You don't need slow digesting protein powder for night time anyways. Just make sure you get enough protein in a day and you're fine.

Yes casein, I couldn't recall the name. However, protein during the day is obviously important, but having a very slow digesting protein at night is important so in a calorie deficit your body doesn't feed on muscle tissue. I always liked eating a half cup or more of low fat cottage cheese, Greek yogurt (which I have to sweeten so that might not be the best nighttime thing) chicken, etc.

[jaded]

I just saw this on HBO Vice about how THC in most strains of cannabis triggers appetite...however certain strains also contain THCV which suppresses hunger.



Maybe they have a strain that suppresses penis obsession.

[LillianFord]

I don't have any tip regarding this.