**** hurts!!! I started using a 50lb weighted vest more often with my cardio and all of a sudden my left heel started killing me in the morning and after sitting for a while. Sure enough I got whatever this is.
My question is, have any of you dealt with this? If so how? I love my cardio and this has slowed me down significantly because I will be fine while I am working out but in the morning I can barely walk. I know I gotta slow down a bit but I am looking for some help???
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