Started sparring about 6 months ago and almost every time afterwards i get headached of various degrees. There have been 2 times that have worried me because the headaches last up to 3 full days. They arent normal feeling headaches, they almost feel more internal, if that makes sense.
On monday there were only 3 of us at class. 2 guys that have dozens of amuater fights and me (newbie to sparring). The drill was to go 50% all punches sparring and the goal was to throw 100 punches in a round as the coaches tick the punches on one of those tickers. After class my brain literally felt numb, again hard to explain. The head ache isnt excruciating but it is a deep internal ache. They arent accompanies by nausea but i have def felt a little dizzy at work the next day. I didnt take any huge shots but a lot of good ones. So accumulating hits more them one big blow. I just ordered the rival intell headgear hoping this will help since the headgear i have now is like a $30 set that i bought at my gym. Is this worth worrying about? Should i get a better mouth guard too? I am open to any input
On monday there were only 3 of us at class. 2 guys that have dozens of amuater fights and me (newbie to sparring). The drill was to go 50% all punches sparring and the goal was to throw 100 punches in a round as the coaches tick the punches on one of those tickers. After class my brain literally felt numb, again hard to explain. The head ache isnt excruciating but it is a deep internal ache. They arent accompanies by nausea but i have def felt a little dizzy at work the next day. I didnt take any huge shots but a lot of good ones. So accumulating hits more them one big blow. I just ordered the rival intell headgear hoping this will help since the headgear i have now is like a $30 set that i bought at my gym. Is this worth worrying about? Should i get a better mouth guard too? I am open to any input
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