OK basically I got about 5 weeks to get from 68 - 69 kg's that I'm weighing at the moment to 63 - 64 kg's for a championship tournament,
I need to lose this weight because with my height and skill I no I could be in with a chance of wining this weight division.
I got down to this weight last time I entered it, the only thing is iv bin training a month solid now, with a strict diet and my weight does not seem to be moving lower than 68 kg's, any advice?
Please don't reply to this if you don't no what the **** your talking about.
I need to lose this weight because with my height and skill I no I could be in with a chance of wining this weight division.
I got down to this weight last time I entered it, the only thing is iv bin training a month solid now, with a strict diet and my weight does not seem to be moving lower than 68 kg's, any advice?
Please don't reply to this if you don't no what the **** your talking about.
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