Addicted to fast foods, fizzy drinks, beer and sweets?

[Oriachim]

Anyone else got this problem? Or anyone HAD this problem but was able to solve it?

I got a fight in febuary but i'm not trying as hard as I should and everyone is getting annoyed at me for constantly eating mcdonalds after training for 3 hours hard work. I got a very fast metalobism so I haven't got a problem with weight, but I'm so addicted to all this stuff, its crazy.

[dfwtx]

No I do not have a problem with this simply because none of these are addictive substances. You probably don't want to hear the phrase "man up" in regards to your question but that's actually not bad here.

[fraidycat]

Just quit eating it.

Seriously.

On the run and need to eat? Eat teriyaki or pho. Switch to unsweetened tea instead of Coke.

Otherwise, eat lean meat, raw fruit, wild rice, and steamed vegetables. The WAY you feel after a week of eating clean food will make you never want to eat fast food again. I swear by it. Within a month you'll be finishing your workout and craving a slab of grilled salmon and a bowl of frozen berries instead of a Big Mac and a Coke.

I've been off sugar for two years, now. Coke and even sugar in my coffee makes my head hurt immediately. And that greasy feeling that's left in your mouth after eating fast food? ****ing gross. All that fat coating your tongue. Blecch.

[sugarshanenas]

ehh everyonce in awhile i'll have a coke but not much

[sukhenkoy]

the easiest part of this sport is, and quite rightfully should be, the diet. If you can't say no to ronald mcdonald, I honestly don't know what to tell you. Just stop eating that **** for a week, and see how you feel. Guarantee you'll feel loads better.

[KostyaTszyu44]

i eat junk once a week or maybe once a fortnight if im disciplined enough, oh and i dont drink coke, maybe a coke zero/ diet coke once and a while but regular coke, no way that **** is so bad for ya

but if i have a bout coming up in the next 3-4 weeks i dont eat it at all, not because i have problems with weight but because it just makes me feel sluggish and i train more efficently without it in my system

[Oriachim]

Reminds me... Bruce Lee once said "Junk food makes your fighting style more sloppy and sluggish". Another reason I wanna give it up.

[Fernando Torres]

the easiest part of this sport is, and quite rightfully should be, the diet. If you can't say no to ronald mcdonald, I honestly don't know what to tell you. Just stop eating that **** for a week, and see how you feel. Guarantee you'll feel loads better.

Easy part? Not if you do it properly.

Maybe you have a fast metabolism but I guarantee you that eventually it will get to your ass. I seen it happen so many times. People hwo can;t diet or eat some healthy foods are always BUMS.

[Chayal Boded.]

just don't carry money with you when you go to the gym and there won't be an option

[Fernando Torres]

I only take my keys and phone anyway because emptying out your jeans to carry all that **** is dumb! Shouldn't be a problem having dough with you. People need to stop being weak minded and if they have goals, the changes will be EASY. I enjoy and have always liked fruits and find them tasty. There are many tasty and healthy foods. Only BUMS will find it hard to cut back on junk and have more fruit. Like your mama said, all you need to do is have your greens!