cutting body fat diet

[pacquiao-king]

Thanks for advice.

[ScottDBA]

Yo. I plan on losing body fat. I'm 5"11 154 pounds, After I've cut weight I'm going to work on getting a six pack Apart from green tea, water is all I drink.

7:20- Quakers organic oatmeal with green tea
10:50- Fruit (What fruit though)?
12:50- Large turkey sandwich
3:30- 185g John west canned tuna (sunflower oil)
5:30- Brown rice
6:30-7:30 1 hour run
8:00 A glass of skimmed milk.

If I follow this 7 days a week I should get my body fat low so I can start working on abs in no time right?

If you're 5'11 and 154 you shouldn't have much body fat to begin with...unless you have no muscle.

You don't have any vegetables in your diet. Add some. They have vitimins and stuff plus they are really low calorie so you can pretty much eat as much as you want which will stop you from feeling hungry.

[pacquiao-king]

Thanks for advice.

[pacquiao-king]

If you're 5'11 and 154 you shouldn't have much body fat to begin with...unless you have no muscle.

You don't have any vegetables in your diet. Add some. They have vitimins and stuff plus they are really low calorie so you can pretty much eat as much as you want which will stop you from feeling hungry.

I think I actually might have 16% body fat, that's meant to be alot right.

[Athrun340]

Yo. I plan on doing lots of running to lose body fat. After that I'm going to work on getting a six pack =p Atm I'm 5"11 and 154 pounds. I hoping to get to 140 for when I start boxing after Christmas.

7:20- Quakers organic oatmeal with green tea
10:50- Fruit or nuts/seeds
12:50- Large turkey/ham sandwich
3:30- 185g John west canned tuna (sunflower oil)
5:30- Asda Brown rice with green vegetables (broccoli, cabbage)
6:30-7:30 1 hour run
8:00 Linusit for Organic ground flaxseed
9:00 Skimmed milk


If I follow this 7 days a week I should get to about 140 pounds right.

how much calories?

you're not gonna lose 14 lbs in one month. More like 3 months (healthy way) especially when you're already 154 lbs (which is pretty low for a 5'11 guy)

[Showtime Shawn]

if you are exercising properly you dont want to starv your body. try like 8 snacks instead of 3 meals. a lot of fruits and vegtables and hella water. the 8 times versus the 3 times will send your metabolism into over drive and increase your burn. eat slow on the snacks though so your body has a chance to fill full. raw fruits and veg is better to. and take your vitamins for sure.

[Marvin6591]

looks good man, ill try the same as i have been away from the gym for 3 months now and starting again on monday as well

[Mares]

u trying to do a paul williams body? that is my goal too. :P

[alza1988]

I'm 5.8 .I want to get down to about 152 walk around .Same as Mayweather .I've got a good 8 pound to do .Next week it's running and clean eating on top of my strength and conditioning .

[pacquiao-king]

u trying to do a paul williams body? that is my goal too. :P

Yes, kinda =p

looks good man, ill try the same as i have been away from the gym for 3 months now and starting again on monday as well

Ok

if you are exercising properly you dont want to starv your body. try like 8 snacks instead of 3 meals. a lot of fruits and vegtables and hella water. the 8 times versus the 3 times will send your metabolism into over drive and increase your burn. eat slow on the snacks though so your body has a chance to fill full. raw fruits and veg is better to. and take your vitamins for sure.

Ok I'll try add some snacks to keep up metabolism.