jump bar

[louis24592]

i found it hard 2 do the jump bar like rick hatton does any1 got any advance plz

[ScottDBA]

It's supposed to be hard, that's what makes it a good workout.

Just keep at it and you will improve. If it's truly too tough and you can only do it like once, then switch to something lower. We just use a regular weight lifting bench at my gym since we don't have a balance beam.

[Del Coqui]

That's a good plyo work out. Anybody knows how often and for how long he jumps over that thing?

[Spartacus Sully]

That's a good plyo work out. Anybody knows how often and for how long he jumps over that thing?

Bag bar: 4x3 minute rounds 1 minute breaks.. Ricky uses two pieces of equipmentfor this exercise the heavy bag and the bar a steel box channel with steel tripod legs at each end. The bar is about waist height off the ground and he starts by jumping overt the bar from side to side for one minute then goes to the heavy bag and punches for one minute then back to the bar for one min. Once he gets to the three minute mark he rests After a break for one minute and he repeats the sequence.

http://jeetwin360.com/forums/sh...21&postcount=1

[Del Coqui]

Do that for a minute and then run to the heavy bag. That has to kill you.

[louis24592]

how to i keep my balnce when i jump over cos i find it hard to control my while jumping over is there any technique i can do wht will help me