Weaves

[{Pito}]

What exercises do you guys do to get your weaves even faster? Aside from tying a rope across the ring and having bob and weave drills. I like to put on my 30lb weighted vest and try doing squats as low and fast as possible.

Anything else you guys do?

[Rockin']

What exercises do you guys do to get your weaves even faster? Aside from tying a rope across the ring and having bob and weave drills. I like to put on my 30lb weighted vest and try doing squats as low and fast as possible.

Anything else you guys do?

just put a piece of masking tape on the mirror and do your thing..........Rockin'

[cryptic1981]

I workout using the TRX, medicine balls and kettlebells.

[{Pito}]

And those help me with bobbing and weaving specific drills how?

[Verstyle]

Get a string and tie it from point A to point B. Simple.

[{Pito}]

U musnt have read my post b, my coach makes me do that with ankle weights and my 30lb weighted ve st, as well as the other exercise I mentioned I would like to know what other exercises others may do

[Verstyle]

I use a slip bag. Works wonders.

[Spartacus Sully]

try doing deep lunges and maybe throw in a slippin motion as you do them.

and allways make sure you keep your eyes on your target when slipping. like if you put masking tape on the mirror and attempt to slip under it make sure you keep eye contact with your self the entire time.

[{Pito}]

Thanks vers and sully, and rockin too

[cryptic1981]

And those help me with bobbing and weaving specific drills how?

it will strengthen the muscles you use to bob and weave. for an example search for wallballs on youtube.