How much do you run?

[samoanJ]

solid 3 miles, 3-4 days a week BRAH

[holmeslaw]

AM runs (pre-breakfast fat burner):
2 miles: usually 3 or 4 times a week, real light, 30 mins or so.

PM treadmill (gym warm up):
2 miles: 4 or 5 days a week, more intense, includes sprint bursts, 15-20 mins

Outdoor / roadwork on non-gym days & at night:
5 miles: 2 or 3 days a week, intense, fast, long, hard runs with hills if possible. PB is 34min for 5 miles.

I average 15-20 miles per week. I use iPhone app to track it all, really good app / site for tracking your miles, routes, times, etc.

[Tripoli Tornado]

all your running programs are weakkkkkk, im not a hater ,its ture tho

[jtiger777]

all your running programs are weakkkkkk, im not a hater ,its ture tho

yeah its just that most of us have day jobs and family and are not training to fight professionally so we have to squeeze in what we can

[Canelo Phresh]

15 miles a week, 3 miles a day mon-friday.

[F l i c k e r]

I used to run every day but a string of leg injuries has set me back heavily. Shin splints ALL literally ALL last year, followed by 8 months rehabing blown out left knee. Finally recovered 100% begining of this month, then got a 2nd degree burn on my left quad down by the knee about the circumference of my fist. That is finally healing up.


But before then, I would run every day. The distance varied between 1-3 miles. Combined with stadium stair sprints and/or multiple 50-100 yard wind sprints.

My cardio was beasty specially when I combined that with the Instanity workout. I don't care how fit you are, Insanity workout will test your heart/will.

[barfly12]

I never did much running

I never had a stamina problem or a weight problem, so I never did much running. I only ran 3 miles a day 4 days a week. If you don't like to run, you MUST spar a lot. I used to spar four, four minute rounds, five times per week. With only 30 seconds inbetween rounds. It was all I needed. But if you have a weight problem or are sucking wind by the third round you need to run -- and increase your sparring length and intensity. I should say, I was only an amateur, and never had to go more than four rounds. If I was a pro and had to go 8, 10, or 12 rounds, I would have upped my running.

[T.Horton]

jog a couple of miles daily - five times per week. i also bring my rope along for runs so that i can get my heart rate up. I have dropped from 230lbs to 205 - doing what i do, over the last two years+. and i can now go four rounds of sparring with my kids fairly easily if necessary.

[KayDub]

Man, I think a lot of people here must either be

A) Full of ****

or

B) Unemployed

I can't see how anyone has time to run as much as a lot of people in this thread claim.

I barely manage to get 2-3 runs in a week, all 3 miles.

I spar 4-8rds a week, along with 1 day of just being at the gym working out.

At my peak of working out, I ran 4 times a week 3 miles a day plus intervals. Plus 6-12rds of sparring a weak and 2 other days at the gym just working out.

Worked part time then though...

I miss working part time

[F l i c k e r]

Man, I think a lot of people here must either be

A) Full of ****

or

B) Unemployed

I can't see how anyone has time to run as much as a lot of people in this thread claim.

I barely manage to get 2-3 runs in a week, all 3 miles.

I spar 4-8rds a week, along with 1 day of just being at the gym working out.

At my peak of working out, I ran 4 times a week 3 miles a day plus intervals. Plus 6-12rds of sparring a weak and 2 other days at the gym just working out.

Worked part time then though...

I miss working part time

Even if you work full time you can still run every day. 8hrs is full time. From 9-5. That gives you 6-7 to put in work. You just gotta be dedicated.