How to Lose 10 Lbs. in a Month

[BG_Knocc_Out]

Consume about 36 grams of protein first thing in the morning. There has been a few studies that show ingesting that much protein will help keep you satiated throughout the day, reducing cravings and even helps to inhibit overeating. If you're not a little bitch, just simple protein powder and 16 ounces water; water also kick starts your metabolism. You can even do this during the evening as well.

[Tjbenz]

eat clean and exercise

[AddiX]

Drop carbs and sugar and you'll drop 10 lbs of water weight in a matter of days, and once your receptors in your muscles shrink you'll store even less water/carbs.

[LillianFord]

Losing weight is not an easy job. I found many ways on the internet to shed body weight and fats. The following can be adapted to lose body weight and fats.
After breakfast, stick to water
Eat 90 percent of your meals at home
A program
Avoid white foods

Hope this helps.

[Rockybigblower]

Shet more than you eat

[young1]

Hahahahaha