Yeah, I'm not saying anything against the Squats n Milk program. It works well, I'm just saying I tried the Starting Strength one and that's good for mass gain as well as the squats program.
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Three words my friend...
MC ****ING DONALDS
No but seriously, iam suprised im the first one to write it..Comment
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The starting strength program is excellent. Not just for beginners either. One thing you really need to watch though is your calorie intake. I did this program for a 4 months and got alot stronger and bigger but gained alot of fat also. Sure you need a calorie excess but it is easy to overdo it and find yourself with heaps of fat you need to lose. Try to bulk as cleanly as possible!Comment
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Also click the link in my signature to see how you can gain weightComment
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6''1 145 lbs is a good weight for boxing ......
why would you want to gain, if anything you should drop another 4 lbs and fight at 141 lbsComment
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are you aware this is 2 years oldComment
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