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Healthy weight gaining

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    #11
    Yeah, I'm not saying anything against the Squats n Milk program. It works well, I'm just saying I tried the Starting Strength one and that's good for mass gain as well as the squats program.

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      #12
      Three words my friend...


      MC ****ING DONALDS



      No but seriously, iam suprised im the first one to write it..

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        #13
        The starting strength program is excellent. Not just for beginners either. One thing you really need to watch though is your calorie intake. I did this program for a 4 months and got alot stronger and bigger but gained alot of fat also. Sure you need a calorie excess but it is easy to overdo it and find yourself with heaps of fat you need to lose. Try to bulk as cleanly as possible!

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          #14
          Also click the link in my signature to see how you can gain weight

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            #15
            6''1 145 lbs is a good weight for boxing ......


            why would you want to gain, if anything you should drop another 4 lbs and fight at 141 lbs

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              #16
              are you aware this is 2 years old

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