You have good speed and it seems like a good jab. You duck well, however, you're not putting your weight behind the hits, remember to hit through the target, not at it. The target is not the bag, **** it, the target is behind the bag, the bag is a wall, break it down. Side step with a hook. Remember not to hit the bottom of the bag, it's hurts like hell, a lesson I noticed you learnt at about 50 seconds in (it shocked you, slow jabs followed). I'm not going to sit and criticise, i've given you a few points to think of. Last being don't wear a loose jumper to work out in, increase drag and it's less comfortable. If people think you're too slim well tell them to knob off, you're chosen sport is to fight, not be a model.
Good luck, you can destroy if you put your mind to it.
Good luck, you can destroy if you put your mind to it.
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