I do around 1:45 on Mondays Wednesdays and Thursdays, specifically boxing. I play football (soccer) training for 1:45 on Tuesdays and on Saturdays I either go out running ( 3 miles as fast as I can) or have a football match that's 90's mins long.
I also spend about 1:30 on Tuesdays doing other stuff and an extra 45 mins on a Wednesday.
Currently I do not train. I tried to the other day and it was unpleasant to say the least.
When I'm into it I go to the gym 5-6 days a week, 2-3 hours per session. Morning runs 3-5 times per week, or a 30-45 min jumprope session after training if I missed a run.
I personally see no reason a person can't train 3-4 hours. There's bound to be some rest breaks and downtime in there somewhere...
right now im waking up 5 or 6 am and doing a run depending where i run it usually takes 30mins to 45 mins wit hills.. and im doing one long distance run (abnout 6.5 miles) 1nce a week.. im running 5-6 days
then im going to the gym 4-6 days a week and im in the gym over 2 hours
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